But I had to eat up these wonderful blackberries that I bought so I threw them in with some 0%fage yogurt.
Is it strange that I put yogurt on my toast? It tastes like cream cheese! It can also be used as sour cream in mexican dishes...but thats a whole different topic lol
Ingredients: 1/2 cup of 0% Fage Yogurt, Blackberries, 1/2 scoop of whey protein, 12 almonds and one slice of ezekiel 4:9 raisin toast.
It only comes to 293 calories which is also perfect!
Enjoy your day
xoxo
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